Taming Impulsivity

Those with ADHD, autism, learning disabilities, and other challenges often act in an impulsive manner. They may blurt out inappropriate comments, hit others, or break rules that they understand. While this behavior is due to poor executive function control, there are methods you can use to help them reduce impulsive actions.

• Use visual reminders of expectations

• Practice calming strategies such as deep breathing, walking, using a squeeze ball in the left hand, or taking a time out. 
• Teach the child to recognize when he or she is becoming upset and to use the calming strategies. My friend used a traffic light as an example for a two-year-old. When her daughter started to get anxious or angry, she would say, "You're on yellow, what are you going to do to go back to green?" After a period of days without going to red, there was a reward. 
• Reduce anxiety by giving a clear schedule and warnings of transitions from one activity to another (in 5 minutes, we're going to put the toys away) or one location to another (this afternoon we're going to Grandma's house). 
• Try a point system to encourage good behavior. 
• When the child has calmed down after a problem, discuss the other options he or she had to deal with the situation and what the best choice would be in the future. Use a visual reminder to prepare for the next time. 

How have you tamed impulsivity in your home?

Helping Children with Disabilities Start, Follow Through, and Complete Activities - Improving Executive Function

Many people with disabilities struggle with executive functioning. Your executive function abilities can be compared to the leader of an orchestra. These skills are what coordinates all other brain activities. Individuals who have problems with executive function will struggle to

• plan a project
• determine how long an activity will take
• tell a story out loud or in writing
• share details that are organized or sequential
• memorize and retrieve memories
• start activities
• generate ideas
• recall information while doing something else--such as remembering what to do next as they are getting dressed

Diagnosis of an executive function disorder may be made through standardized testing by an educational diagnostician, psychologist, or psychiatrist. Challenges with executive functioning may also be part of another disabling condition such as ADHD, autism, depression, learning disabilities, brain injuries, Alzheimer's, stroke, etc. 

There are two types of executive function: organization and regulation. Organization is involved for tasks like making a grocery list, getting to the store, purchasing the items, and getting them put away. Regulation is required to react to changes, such as lowering the volume of your voice when you go from outside to in the house.

There are many things you can do at home to improve executive function:

• Give step-by-step instructions for new activities, with visual reminders to use along the way. 
• Make use of organizers, watch alarms, computer reminders, and other devices for reminders.
• Use visual schedules when learning how to get ready for school, making a simple meal, or performing household tasks like setting the table. 
• Combine oral instructions with visual or written reminders when possible. 
• Plan for transitions between activities (give warnings and reminders).
• Use checklists for long tasks.
• Break big projects (like cleaning the room) into smaller pieces, like 
• clean off the bed
• pick up the clothing
• put Legos away
• put game pieces away
• close closet door
• put books away
• Train your child to write the due date at the top of every assignment.
• Organize desks and lockers on a weekly basis
• clear clutter
• throw away trash
• have a "to do" area and a "completed" area
• make sure supplies are easy to reach
• Make a reusable checklist for homework and projects
• get supplies out
• seat in designated area
• work for 15 minutes
• 2 minute break
• work for 15 more minutes
• put supplies away
• put work in backpack to take to school
• Schedule monthly troubleshooting sessions to review problems and form solutions.

How do you best deal with executive function challenges?

ADD/ADHD in Adults

About half of the children treated for ADHD/ADD in childhood will no longer be restless and impulsive. Most will continue to struggle with attention challenges.

Others who have been shepherded through their childhood by parents and teachers will not receive a diagnosis until they fail to keep up with assignments in college, manage the detailed work of a career, or handle the responsibilities of parenthood.

The central problem continues to be a lack of focus. While adults with ADD/ADHD may be able to concentrate on stimulating activities like video games or sports, they are unable to complete routine tasks.

Do you have ADD/ADHD? Take the free screener here to see if you have the symptoms.

What can be done?

See your doctor and ask if medication is appropriate. This is a good beginning, but will not address the lack of organizational skills many adults with ADD/ADHD experience. These individuals may need to have therapy to develop new habits, learn to effectively use lists, identify distractions, plan, and prioritize their work. Most doctors believe that a combination of medication and behavioral therapy are the only effective approach to help adults with ADD/ADHD lead productive lives.

Best Colleges for Students with Learning Disabilities or ADHD

One common worry for parents of children with learning disabilities or ADHD is about post-secondary education. Where can they go? What services will be provided? Can they be successful?

Bottom Line Personal Magazine recently ran an article listing colleges with programs for students who have learning disabilities (LD) or Attention Deficit Hyperactivity Disorder (ADHD). Here's a short rundown:

Two Year Schools:

Dean College - Franklin, Massachusetts
Special Programs - Personalized Learning Services (tutoring), Arch Learning Community (improved academic skills), Pathway Learning Community (small classes), Program to transition to a 4-year school
www.Dean.edu

Landmark College - Putney, Vermont
Special Programs - Specially designed for LD/ADHD students--teaches students to overcome their disabilities and transfer to a 4-year school, smaller classes, tutorials, coaching programs
www.Landmark.edu


Four Year Schools:

Curry College - Milton, Massachusetts
Special Program - Program for Advancement of Learning (PAL)

• Students applying through PAL don't need SAT/ACT scores
• 3 week summer session to ease transition to college
• Strong support including help with homework

www.Curry.edu

Lynn University - Boca Raton, Florida
Special Program - Comprehensive Support Program

• Tutorials
• Study sessions
• Special classes
• Resources and accommodations

www.Lynn.edu

Southern Illinois University Carbondale - Carbondale, Illinois
Special Program - Achieve Program

• Diagnostic evaluation
• tutorials
• Notetakers
• Audio textbooks
• Remedial Classes

www.siuc.edu

University of Arizona - Tucson, Arizona
Special programs - Strategic Alternative Learning Techniques (SALT), Disability Resource Center (DRC)

• Facilities
• Resources
• Support

www.Arizona.edu

University of Denver - Denver, Colorado
Special Program - Learning Effectiveness Program (LEP)

• Customized support
• One-on-one counseling

www.du.edu

University of Indianapolis - Indianapolis, Indiana
Special Program - Baccalaureate for University of Indianapolis Learning Disabled (BUILD)

• Minimum 2 hours individualized tutoring/week
• Special Math & English classes

www.UIndy.edu

Need more information? Visit the individual sites. For more articles with good information like this, go to https://www.bottomlinesecrets.com/store/pubs/sub_blp.html for a trial subscription to Bottom Line Personal.