Problems with Anger Management, Homework, or Anxiety? A Different Solution.....

A poll by University of Michigan's C.S. Mott Children's hospital revealed that while most parents visit the pediatrician prepared to ask questions about new physical symptoms demonstrated by their children, they often neglect to mention behavior changes.

The problem? Behavior and emotions are often linked to physical problems. For example:

• Temper tantrums could be triggered by 
• gastric pain from a food allergy or sensitivity
• a seizure disorder
• ADHD
• Sudden homework problems may arise from
• vision difficulties
• anxiety
• sleep of poor quality
• depression
• ADD/ADHD
• Anxiety could be the result of
• depression
• asthma
• diabetes
• thyroid problems
• heart disease
• irritable bowel syndrome

What do you do? Discuss sudden changes in behavior and emotions (such as sadness that lasts for a month or longer) or symptoms that are unusual for the child's age, with your family doctor. Together you can consult about the most appropriate interventions. 

Wellness Wednesday - Probiotics and Depression

A recent study by the Human Microbiome Project revealed an additional link between our gastrointestinal systems and our brains. Turns out, what happens in our digestive tracts can change emotions and behaviors.

The short version is that probiotics can have an impact on how we act and feel. How? By changing the chemical makeup of your blood and physical changes in the brain itself.

When you have more probiotics in your system and are stressed, less corticosteroids are released in your bloodstream, and you are able to remain calmer for a longer period of time. You are less likely to have an emotional or physical reaction with these lower levels.

In addition, the brain creates more receptors of a type that reduces anxiety. This means you naturally have a better capacity to relax.

The takeaway? Get out there and eat some yogurt, or take probiotic supplements. Your mood will thank you.